In addition to delicious taste, mangoes also bring many health benefits.
1. Good for your skin:
Vitamin A and beta-carotene in mango have the ability to reduce dark spots, freckles, acne, and help restore and rejuvenate the skin.
The antioxidants in mangoes also help delay the onset of skin aging, protecting the skin against harmful free radicals that can cause skin cancer. Eating mangoes regularly will help keep your skin soft and smooth.
2. Support eye health:
A plate of mangoes can provide 25% of the body’s daily requirement of vitamin A. Helps brighten eyes, prevent night blindness, refractive errors in the eyes, dry eyes and keratitis.
3. Prevent cancer:
Mangoes contain phenol, quercetin, isoquercitrin, astragalin, fisetin, gallic acid, methylgallate, enzymes that can prevent cancer.
In addition, mangoes contain a lot of water-soluble fiber known as pectin. Scientists believe that eating lots of fiber will help reduce the risk of gastrointestinal cancer.
Mangoes also provide a powerful amount of antioxidants, which help protect cells from damage and reduce the risk of cancer.
4. Good for the digestive system:
Mangoes contain enzymes that help make digestion easier.
Mangoes help fight acidity and soothes the stomach.
The amount of fiber in mango is very high, so it can help you improve your digestive system and prevent constipation.
5. Boost your memory:
Mangoes contain glutamine acid which is very good at enhancing memory and helping cells in the body function better.
6. Beneficial for anemic people:
Eating mango is very beneficial for pregnant women and people with anemia because it contains a lot of iron. At the same time, the amount of vitamin C in mango will balance the absorption of iron from other foods.
7. Prevent stroke:
Mango is also known to prevent strokes by controlling homocystiene levels in the blood. The soluble fiber pectin in mango also helps reduce cholesterol and helps prevent cardiovascular disease.
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