Why should you eat fresh fruit every day?
Eating fresh fruit every day has many benefits for health. Besides, eating fresh fruit every day is a way to maintain a healthy lifestyle. Join Fresto to learn about the great benefits of eating fresh fruit every day:
- Provides essential vitamins and minerals: Fresh fruit contains many essential vitamins and minerals for the body, including vitamin C, vitamin A, potassium, magnesium and fiber. Eating fresh fruit daily can help you improve your health and reduce the risk of nutrition-related diseases such as obesity, diabetes and cardiovascular disease.
- Improve immune system: Fresh fruits provide the body with antioxidants and vitamin C, which help strengthen the body’s immune system and reduce the risk of infection.
- Reduce the risk of disease: Eating fresh fruit every day can help reduce the risk of cardiovascular disease, cancer, diabetes and arteriosclerosis.
- Supports the digestive system: Fresh fruit provides fiber and water to help enhance digestive function and reduce the risk of constipation.
- Helps lose weight: Fresh fruit is often low in calories and low in fat, helping to reduce the risk of weight gain and maintain a stable weight.
- Enhance psychological health: Fresh fruit provides the body with essential nutrients to maintain psychological health and reduce stress.
Why should you choose Fresho’s exported fresh fruit?
Vietnamese fruit products are highly appreciated for their quality and food safety. Achieved many international certifications for food quality and safety such as Global GAP, HACCP, ISO, Halal, etc. Especially tropical fruits such as durian, grapefruit, mango, coconut, rambutan, jackfruit, passion fruit,…
Vietnam has favorable natural conditions for growing many different types of fruits, from popular fruits such as mango, rambutan, watermelon, jackfruit to special fruits such as durian and grapefruit.
Fruit gardens in Vietnam apply Vietgap and Gobal GAP standards to ensure fruit is grown and produced according to safety and environmental protection standards.
Fruit processing facilities in Vietnam also apply standard processing and packaging processes to ensure high quality products and meet the food safety standards of export markets.
Vietnam has been continuing to improve the quality of fruit products through investing in technology, science and technology, training and promoting the development of the agricultural industry.
Therefore, Vietnamese fruits are a good choice for choosing exported fruits because of product quality, product diversity, reasonable prices and food safety assurance.