Golden Keo Mangos is a typical mango variety in Southeast Asia, grown widely in Cambodia, Vietnam and Thailand. Keo mango has a slightly round shape, has a waist in the middle and gradually tapers to the tail. The characteristic of this type of mango is that the skin is green but sometimes the inside is ripe and yellow.
Keo has the average weight of 300 – 500g. The pulp is thick, the seek is small and flat. It is very crispy, a bit sweet and a bit sour when raw. It is fragrant and sweet when ripe. Keo Mangos smoothie is one of the most delicious tropical smoothie.
Keo has rich vitamins and minerals content. It contains over 20 different vitamins and minerals, helping to make them a superfood. A mango serving size is equivalent to 3/4 cup (124g) of sliced mangos and is just 70 calories. It is great food for the diet. One serving provides 50% of your daily vitamin C, 8% of your daily Vitamin A and 8% of your daily vitamin B6, 7% of your daily fiber.
U.S. Department of Agriculture, Agricultural Research Service. 2016. USDA National Nutrient Database for Standard Reference, Release 28. USDA #09176 Mangos, raw.
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